5 HOT tips for a healthy glowing skin!

1                1.  EAT THE RIGHT FOODS

-       Nuts – Walnuts (good fatty acids)

-       Low Fat Dairy - yoghurt (vitamin A)                                         

-       Eggs (iron)

-       Blueberries, Strawberries & plums (antioxidants)

-       Oranges (vitamin C)

-       Salmon (omega 3&6 = moisture)

 

2                2.    DRINK WATER & GREEN TEA

-   Water: reduces puffiness, adds radiance and gives you bright, clearer eyes

           (you should be drinking 8 glasses per day) 

      -     Green Tea: gets rid of toxins from the body and helps fight infection



                       

3                3.     SUPPLEMENTS FOR THE SKIN

-       Milk Thistle Liver Cleanse: Helps reduce dark under eye circles, eczema and dermatitis – all of which the liver is responsible for

                                   

-       Zinc: Helps assist in the healing of acne and also maintains collagen and elastic fibres in the  skin, which prevents loss of elasticity, which in turn gives you a more youthful complexion

-       Silica: Keeps skin, hair, teeth and nails in a healthy strong condition       

   

           

4               4.    BASIC SKINCARE

           A daily routine of cleanse, tone and moisturize is VITAL!

-       Cleanse = takes away make-up, excess oil and dirt on the skin

-       Tone = rehydrates, softens and refines the skins surface

-       Moisturize = Keeps hydration locked into the skin cells

** Extra treatments that will boost your skins glow and overall appearance include:
    Exfoliation, hydration masks, intensive serums and eye creams

5                5.    SLIP SLOP SLAP!

-       Sunscreen will keep your skin from pigmentation; premature ageing and most importantly, it will protect you against skin cancer!!